You're probably thinking "that looks like it's full of RED 40!", but I promise you,
it's not. In fact check out some of these
impressive statistics!
Red Garnet Amaranth will be your most colorful treat.
OVER
10x
the amount of Vitamin C of normal amaranth grain!*
OVER
1458x
the amount of Vitamin A of normal amaranth grains!*
OVER
4.5x
the amount of Calcium of normal amaranth grains!*
* Nutrient statistics are based off of a measurement of 100g.
Nutrition Profile - Red Garnet Amaranth
Serving Size - 4oz
Vitamins
A - 3307 IU 110% DV
C - 49.1mg 54% DV
K1 - 1.29mg 1077% DV
Minerals
Phosphorus - 56.6mg 5% DV
Copper - 0.18mg 20% DV
Magnesium- 69.2mg 16% DV
Manganese - 1mg 43% DV
Zinc - 1mg 9% DV
Continued.
Iron (Fe) - 2.6mg 14% DV
Calcium - 250mg 19% DV
Sodium - 22.6mg 0.98% DV
Potassium - 692mg 14% DV
Riboflavin - 0.17mg 13% DV
1077%?!? isn't that too much Vitamin K??
When it come to Vitamin K1 (Phylloquinone), unless you regularly take lots of blood thinners, or are less than 6 months old, there is no research to indicate that it will harm you. In fact there is some that points towards the many great benefits it can have!
Strengthens Your Bones!
It aids in the absorption of calcium into the bones. Because Amaranth also has a high volume of calcium it is particularly effective at strengthening your bones.
It not only prevents bone loss but also promotes bone mass!
Anti-aging Properties!
It is a crucial nutrient in preventing skin aging. Vitamin K has anti-inflammatory properties that reduce puffiness, dark circles, and wrinkles around the eyes. It also increases blood circulation, which improves skin tone, and provides radiant, hydrated skin.
Improves Cognitive Function!
It has shown to play a role in preventing Alzheimer's disease, a form of dementia. It can help by guiding calcium deposits not only into the bones, but also into the brain!
Aids Cardiovascular Health!
Vitamin K1 is very effective in preventing the calcification of the arteries.
This hardening of the arteries can lead increased blood pressure, blood clots, a heart attack or a stroke.
HOW TO USE
Vibrant Amaranth on any dish!!!
Amaranth is an colorful garnish and a sweet addition to any dish!
Microgreens are very dense.
But in a good way!
With lots of nutrients.
Phytochemicals
Yes, these are chemicals, but no there are not bad for you!
In fact, these bioactive compounds found in plants that can help prevent disease and promote health.
Antioxidants
Micros are FULL of these guys!
Antioxidants job is to get rid of Free Radicals that cause Oxidative Stress that is related to, well, pretty much everything bad.
Minerals
They can contain, *takes a deep breath
Potassium, Iron, Zinc, Magnesium, Copper, Calcium Nitrogen, Phosphorus, Sulfur, Manganese, Selenium, and Molybdenum. *breathes out
Your body needs all of these in varying amounts, and these little guys are great at helping you get them!
Vitamins
Microgreens are rich in Vitamins from A to K!
(there is no vitamin Z,
otherwise they would probably have that too)
They specifically have a lot of
Vitamin A, C, E, and K!
And that's just scratching the surface!
Of course, you can get all these from a lot of other more lame food as well, but another benefit of microgreens is their bioavailability for these nutrients.
Meaning, your body is able to digest and use these nutrients from microgreens particularly well!