Rambo Radish
This spicy micro has a thin pinkish stem and a vibrant magenta top. It has a crisp radish flavor with a slightly earthy taste and a bold and zesty kick. It is full of Vitamins A, B, C, E and K, the Minerals Folic Acid, Niacin, Potassium, Calcium, Iron, Phosphorus, Pantothenic Acid, Magnesium, Zinc and Carotenes!
You're probably thinking "I think the only person I've ever seen eat a radish is my Grandma", but check out some of these
impressive statistics!
Rambo Radish might just be your new go-to snack.
OVER
6x
the amount of Vitamin B3/Niacin of a normal Radish!*
OVER
60x
the amount of Vitamin A of normal radish!*
OVER
4x
the amount of Vitamin C of normal radish!*
* Nutrient statistics are based off of a measurement of 100g.
Nutrition Profile - Rambo Radish
Serving Size - 4oz
Vitamins
A - 443 IU 14% DV
B3 - 4.4mg 27% DV
B5 - 3.4mg 68% DV
B6 - 0.09mg 5% DV
C - 28.3mg 31% DV
Minerals
Phosphorus - 22.6mg 1% DV
Copper - 0.05mg 6% DV
Magnesium - 11.3mg 2.6% DV
Manganese - 0.03mg 1% DV
Zinc - 0.31mg 3% DV
Continued.
Iron (Fe) - 0.38mg 2% DV
Calcium - 72.5mg 5% DV
Sodium - 44.2mg 2% DV
Potassium - 264.2mg 6% DV
Riboflavin - 0.04mg 3% DV
That's a lot of Vitamin A!
What does it help with?
Vitamin A, also known as retinol, is an essential nutrient that plays crucial roles in various bodily functions.
Supports Eye Health!
It helps protect the outer part of your eye, called the cornea. It also produces retinal pigments, which may protect against age-related vision loss.
Aids Immunity!
it is among the most important components required to make mucosal cells, which line the digestive tract, the urinary tract, and airways, act as a barrier against infection.
Red/White Blood Cell Production!
It mobilizes stored iron to ensure that your red blood cells are full of hemoglobin and keep you feeling energized. This, in turn, helps transport oxygen through your entire body.
Aids in Fertility!
It is an essential nutrient that can aid in maintaining a healthy reproductive system. It can also protect sperm from oxidative stress, thereby supporting male reproductive functions.
HOW TO USE
Zesty Radish on pizza!!
The sky is the limit with what you can combine this spicy micro with!
Microgreens are very dense.
But in a good way!
With lots of nutrients.
Phytochemicals
Yes, these are chemicals, but no there are not bad for you!
In fact, these bioactive compounds found in plants that can help prevent disease and promote health.
Antioxidants
Micros are FULL of these guys!
Antioxidants job is to get rid of Free Radicals that cause Oxidative Stress that is related to, well, pretty much everything bad.
Minerals
They can contain, *takes a deep breath
Potassium, Iron, Zinc, Magnesium, Copper, Calcium Nitrogen, Phosphorus, Sulfur, Manganese, Selenium, and Molybdenum. *breathes out
Your body needs all of these in varying amounts, and these little guys are great at helping you get them!
Vitamins
Microgreens are rich in Vitamins from A to K!
(there is no vitamin Z,
otherwise they would probably have that too)
They specifically have a lot of
Vitamin A, C, E, and K!
And that's just scratching the surface!
Of course, you can get all these from a lot of other more lame food as well, but another benefit of microgreens is their bioavailability for these nutrients.
Meaning, your body is able to digest and use these nutrients from microgreens particularly well!