FAQs
Microgreens are still new to a lot of people, and that's exactly why we put this together. Whether you're curious about the nutrition, wondering how subscriptions work, or just trying to figure out
what pea shoots taste like — you're in the right place.
Browse by topic below.
What Are Microgreens?
Microgreens are the tiny, tender seedlings of vegetables, herbs, and other edible plants, harvested just 7-14 days after sprouting when they’re about 1-3 inches tall. Think of them as baby versions of plants like broccoli, kale, radish, arugula, basil, or even sunflowers, with delicate leaves and vibrant colors. They’re grown in soil or hydroponically, snipped at the peak of their early growth, and packed with intense flavors that range from spicy and peppery to sweet, nutty, or herbaceous. Their small size and bold taste make them a favorite for chefs and home cooks alike, adding a gourmet touch to dishes like salads, sandwiches, smoothies, or garnishes.
Why Are They Healthy?
Microgreens are a nutritional powerhouse, delivering a concentrated dose of health benefits in every tiny leaf. Research, like a 2012 University of Maryland study, shows they can contain several times higher levels of essential nutrients—such as vitamins C, E, K, and beta-carotene—per gram compared to their mature counterparts. For example, a small handful of broccoli microgreens might provide as much antioxidant power as a full head of mature broccoli. They’re also loaded with phytonutrients, like sulforaphane and flavonoids, which studies suggest can help reduce inflammation, support heart health, and even offer potential cancer-fighting properties.
Their nutrient density means you get maximum health benefits with minimal calories, making them perfect for anyone looking to eat smarter without sacrificing flavor. Plus, microgreens are incredibly versatile—sprinkle spicy radish microgreens on tacos, blend nutty sunflower shoots into a smoothie, or top a soup with tangy sorrel for a burst of taste and nutrition. Grown sustainably with up to 95% less water than traditional crops, they’re also an eco-friendly choice. Microgreens make healthy eating exciting, colorful, and delicious, helping you feel energized and nourished with every bite.
Did you know...
Microgreens can contain up to 40x more nutrients than their mature counterpart?!?
If you have heard anything about microgreens before, you've probably heard the claim that microgreens have "40x the nutrients of its mature counterpart". And while all microgreens do have several times more nutrients than their mature counter parts (on average 4x-6x more!) the 40x more nutrients statistic refers specifically to red cabbage microgreens. Studies, particularly one from the University of Maryland in 2012, found that red cabbage microgreens can contain up to 40 times more nutrients like vitamin C, vitamin E, and beta-carotene compared to mature red cabbage on a per-gram basis. Other microgreens, like broccoli, also show significantly higher nutrient levels than their mature forms.
Check out our selection of micro greens below or our subscriptions for home delivery!
4x-6x
More Nutrients on Average
Microgreens can contain up to 4-40 times higher concentrations of nutrients like vitamins, minerals, and antioxidants per gram compared to their mature counterparts, making them a highly efficient way to boost your nutrient intake with just a small serving.
4x-10x
Higher Antioxidant Levels
Microgreens are loaded with powerful antioxidants, often several times more concentrated than in mature vegetables. These compounds help combat inflammation and may support long-term health, offering a potent health benefit in every bite.
7-14/days Grow Time
Is All it Takes for Most to Grow!
Microgreens grow in just 7-14 days, requiring minimal water and space compared to full-grown vegetables. This makes them an eco-friendly, nutrient-dense option for health-conscious consumers looking to reduce their environmental footprint.
6+ Flavor Profiles
Spicy, Nutty, Sweet, Earthy, Etc.
Despite their tiny size, microgreens deliver bold flavors, from peppery arugula to spicy radish. They’re packed with phytonutrients and add a nutrient-rich punch to salads, smoothies, or garnishes, making healthy eating vibrant and appealing.
GETTING STARTED FAQ
Q: How do I get started?
A: Getting started is simple! Visit mighty-micro.com and browse our available varieties. Each individual microgreen page has an option to place a one-time order directly — no account or subscription required. If you would like to set up a recurring subscription, head to our Subscription page where you can choose your varieties, package size, and delivery frequency. If you have any questions before ordering, call us at (480) 630-2380 or email info@mighty-micro.com during business hours. We love hearing from new customers!
Q: What happens after I subscribe?
A: Once you subscribe, you'll receive a confirmation with your first delivery date and subscription details. About 11 days before each delivery, we'll send you a reminder so you have time to make any changes to your order. We then plant your microgreens specifically for you, harvest them fresh, and deliver them on your scheduled Saturday. You'll also receive a notification before your delivery window so you know when to expect your greens.
Q: When will I get my first delivery?
A: Your first delivery will be on the next available Saturday after your order is confirmed and payment is processed. Because we plant specifically for each order on a 10-day growing cycle, your first delivery will typically arrive about 10–14 days after subscribing, depending on timing. We will confirm your exact first delivery date when you sign up.
Q: What should I order if I'm new to microgreens?
A: Great question! If you are new to microgreens, we recommend starting with our most approachable varieties. Pea shoots are mild and slightly sweet — perfect for salads and snacking. Sunflower shoots have a nutty, satisfying flavor and a hearty texture. Broccoli microgreens are a crowd-pleaser with a mellow flavor and some of the most impressive nutrition of any variety. Start with a 2oz or 4oz package to get a feel for how much you use in a week, then size up from there. If you want a guided introduction, check out our 8-Week Discovery program — a pre-discounted, structured series designed to walk you through a rotating selection of varieties so you can explore what you love before committing to a regular subscription. Not sure where to start? Give us a call — we love helping first-timers find the right fit!
Q: Can I try microgreens before committing to a subscription?
A: Absolutely! You can place a one-time order without subscribing — no commitment required. Just keep in mind that subscribers automatically save 10% on every order, so once you discover how much you love them, subscribing is the smart financial move. One-time orders do require at least 10 days of advance notice due to our grow cycle.
ABOUT MICROGREENS & MIGHTYMICRO FAQ
Q: What are microgreens and why are they special?
A: Microgreens are baby plants harvested just after their first true leaves emerge. They are packed with nutrients — up to 40 times more than their full-grown vegetable counterparts! We grow them fresh right here in the Phoenix Valley and deliver them to your door within 24–48 hours of harvest. That means you get super fresh, super healthy greens at their absolute nutritional peak.
Q: How is MightyMicro good for the environment?
A: Most produce travels an average of 1,500 miles before it reaches your plate. Ours travels across town. By growing locally in Arizona and delivering direct to your door, we cut out the trucks, warehouses, and cold storage that rack up emissions along the way.
We also only grow what is actually ordered. No guessing, no overproduction, no waste sitting in a walk-in cooler. Every tray we plant has a home before the seed ever hits the soil.
Small choices add up. When you subscribe to MightyMicro, you are not just feeding your family better — you are making a quiet but real vote for a more sustainable food system, one delivery at a time.
Q: Why are microgreens more nutritious than regular vegetables?
A: Microgreens are harvested when they are very young — right when all of the plant's energy and nutrients are concentrated to fuel its early growth. Studies have shown they can contain up to 40 times more vitamins and minerals than the same vegetable when full-grown. On top of that, we deliver within 24–48 hours of cutting, so none of those nutrients have had time to degrade from sitting in transit or on a store shelf.
Q: What makes MightyMicro different from other microgreens companies?
A: We grow your microgreens fresh and local with complete flexibility built in. We plant your specific order during a 10-day growing cycle, so nothing goes to waste. With no-commitment subscriptions, you can change, pause, or cancel anytime. Plus, subscribers get 10% off every order. And because we are local, your greens travel across town — not across the country.
Q: Why should I buy from MightyMicro instead of the grocery store?
A: Store-bought greens can sit on shelves for days or weeks after being harvested, losing nutrients every day — and that doesn't account for the days spent in transit before they even arrive. Our microgreens are cut and delivered within 24–48 hours, so you get them at their freshest. We grow them locally in Arizona, which is better for the environment and better for you. You get significantly more nutrition and you support a local farm at the same time.
Q: Do you work with restaurants and businesses?
A: Yes! We deliver to restaurants, cafes, health food stores, and other businesses throughout the Phoenix Valley. See the B2B & Restaurants section below for full details, or contact us directly at info@mighty-micro.com or (480) 630-2380.
PRODUCTS & VARIETIES FAQ
Q: What varieties do you offer?
A: Our core varieties include broccoli, pea shoots, sunflower shoots, rambo radish, and arugula. We periodically offer specialty varieties as well. Each has its own unique flavor profile, texture, and nutritional strengths. Contact us if you have a specific variety in mind and we will let you know what is available.
Q: What do microgreens taste like?
A: Each variety has its own distinct flavor, which is part of what makes microgreens so fun to explore:
Arugula — spicy and peppery, similar to mature arugula but more intense. A little goes a long way!
Micro Broccoli — mild with a subtle earthy note. Very versatile.
Pea shoots — mild, slightly sweet, fresh. Great for anyone new to microgreens.
Rambo radish — bold and peppery with a beautiful deep purple color. Adds a kick to any dish.
Sunflower shoots — nutty, rich, with a satisfying crunch. One of the most popular.
Not sure what you'll like? Start with pea shoots or sunflower shoots — they are crowd-pleasers across all palates.
Q: Can I cook microgreens?
A: You can, but we do not recommend it. Heat breaks down the delicate nutrients that make microgreens so valuable. They are best enjoyed fresh and raw — added at the end of cooking or used as a garnish after plating. If you want to incorporate them into warm dishes, add them at the very last moment so they wilt slightly rather than fully cooking.
Q: What sizes can I order?
A: We offer 2oz, 4oz, and 8oz packages — and you can mix and match! Just keep in mind that some varieties are more concentrated than others, so a little goes a long way. A 2oz bag of arugula, for example, will stretch much further than 2oz of sunflower shoots. When in doubt, start small and size up from there!
Q: How do I use microgreens in meals?
A: Microgreens are incredibly versatile. Here are some of the most popular ways to use them:
Toss them into salads for extra nutrition and flavor
Pile them on sandwiches, wraps, and burgers
Use as a garnish on soups, tacos, or grain bowls
Blend into smoothies for a nutrient boost (pea shoots and broccoli work well here)
Top avocado toast, eggs, or hummus
Add to sushi rolls or spring rolls
The key is to add them fresh — either right before serving or after cooking — to preserve their nutrition and texture. They are best enjoyed raw.
Q: How much should I eat?
A: There is no strict serving size — microgreens are a food, not a supplement. A good starting point is 1–2oz per person per day as part of a balanced diet. Because they are so nutrient-dense, even a small handful adds meaningful nutritional value to a meal. Many of our subscribers use a 4oz package over the course of a week, topping meals throughout the week until the next delivery arrives.
SUBSCRIPTIONS FAQ
Q: How do subscriptions work?
A: When you subscribe, you pick your favorite microgreens, the package size you want (2oz, 4oz, or 8oz), and how often you want deliveries. Your subscription automatically renews on your chosen schedule. We will send you a reminder 11 days before each delivery so you can easily change your order, skip it, or cancel if needed — all with no penalties.
Q: How often can I get deliveries?
A: You can choose from three options: Weekly (every 7 days), Bi-weekly (every 14 days), or Monthly (every 28 days). You can change your delivery frequency anytime by contacting us. There is no fee to switch!
Q: Is there a contract or commitment?
A: We earn your business through great service, not binding contracts. There is a Subscription Agreement, but it is simple and written in plain language — no fine print, no hidden terms. It clearly explains what you will receive, how billing works, and your delivery details. The best part? No long-term commitment. You can skip, pause, or cancel anytime with just 7–11 days' notice (needed because we plant your greens specifically for your order). Take a few minutes to read it before you sign — we actually encourage that.
Q: What discount do subscribers get?
A: Subscribers get 10% off every order! This discount applies automatically to all your deliveries. You can even stack it with other promotions we offer. The only exception is our 8-Week Discovery program, which is already heavily discounted as a one-time introductory purchase.
ORDERING & CHANGES FAQ
Q: How far ahead do I need to let you know about changes?
A: It depends on what you want to change: - To change your variety, size, or quantity: 11 days before your delivery - To skip or pause (weekly subscribers): 7 days before delivery - To skip or pause (bi-weekly or monthly subscribers): 11 days before delivery - To cancel (weekly subscribers): 7 days before delivery - To cancel (bi-weekly or monthly subscribers): 11 days before delivery We need this time because we plant the microgreens specifically for your order. If you let us know within the grow window, the change will be applied to your next delivery instead.
Q: Can I change what I order each time?
A: Yes! You can change your variety, package size, or quantity for each delivery. Just let us know at least 11 days before your delivery day. We will send you a reminder email or text before each grow cycle so you can make changes easily without having to track dates yourself.
Q: Can I skip a delivery if I'm traveling or have too much?
A: Absolutely! You can skip any delivery with no penalty. Just contact us with enough notice — 7 days for weekly subscribers, 11 days for bi-weekly or monthly. Email info@mighty-micro.com or call (480) 630-2380. Skip as many times as you need — we understand life happens!
Q: Can I pause my subscription for a while?
A: Yes! If you are going on vacation or just need a break, we can pause your subscription. Contact us with the appropriate advance notice and we will put everything on hold. When you are ready to start again, just let us know. Your 10% subscriber discount will still be there when you come back!
Q: How do I cancel my subscription?
A: Canceling is easy with no penalties. Email info@mighty-micro.com or call (480) 631-2880. Weekly subscribers need to give us 7 days notice. Bi-weekly and monthly subscribers need 11 days notice. We need this advance notice so we do not plant microgreens that will go to waste. You can always come back and resubscribe at any time!
Q: Can I place a one-time order without subscribing?
A: Yes! You can place a one-time order without a subscription on our website at mighty-micro.com, by email, or by phone. One-time orders are charged at regular retail pricing — subscribers automatically save 10% — and require at least 10 days of advance notice due to our 10-day grow cycle. We will confirm availability and your delivery date within 24 hours.
BILLING & PAYMENT FAQ
Q: When will you charge my card?
A: We charge you 3 days before your scheduled delivery. At that point, we have confirmed that your crop is healthy and on track to produce a full, quality harvest for your order — so you are only ever charged once we know we can deliver. It is our way of making sure you are never billed for something we cannot fulfill.
Q: What payment methods do you accept?
A: We accept a wide range of payment options: credit and debit cards, ACH bank transfers, Zelle, Google Pay, Apple Pay, Venmo, and PayPal. Your payment information is secured by industry-standard payment processors. We never store your full card number.
Q: What happens if my payment doesn't go through?
A: We will contact you and attempt the payment one more time. If it still does not go through by the time we need to begin harvest, we will have to cancel that delivery. You will need to update your payment information to restart your subscription. After two consecutive payment failures, your subscription may be terminated — but you can always sign up again once the payment issue is resolved.
Q: Do subscribers pay a different price than one-time customers?
A: Yes. Subscribers receive 10% off all orders automatically. One-time orders are charged at regular retail pricing. If you find yourself ordering regularly, subscribing is the better deal and comes with the added convenience of automatic scheduling.
DELIVERY & PICKUP FAQ
Q: Where do you deliver?
A: We deliver throughout the Phoenix Valley in Arizona. If you are unsure whether we deliver to your area, just ask! Email or call us and we will confirm.
Q: How much does delivery cost?
A: For subscribers: Orders over $20 within 30 miles are FREE. Orders under $20 have a $5 delivery fee up to 20 miles, then $0.25/mile after that. Orders beyond 30 miles incur $0.20/mile for the extra distance. For non-subscribers: Orders over $25 within 30 miles are FREE. Orders under $25 follow the same fee structure as above. The maximum delivery fee is $15 regardless of distance or order size. Miles are calculated by actual driving distance.
Q: When do you deliver?
A: We typically deliver on Saturdays in the late afternoon. You will receive a notification in advance with your estimated delivery window. If weather or an unexpected circumstance causes a delay, we will contact you promptly by email or phone.
Q: Can I pick up instead of getting delivery?
A: Yes! You can pick up your microgreens on Saturday between 7am and 7pm — plenty of flexibility to fit your schedule. Pickup is a great option if you want to avoid delivery fees or if you prefer to grab your order in person.
Q: What if I'm not home when you deliver?
A: We will knock or ring your doorbell, but we do not require you to be present or sign for your delivery. You can provide special instructions — gate codes, preferred drop location, etc. — when subscribing. Just note that once your microgreens are delivered, keeping them cool is your responsibility. We suggest leaving a small cooler outside on delivery day if you will not be home.
QUALITY & STORAGE FAQ
Q: How long do microgreens stay fresh?
A: Microgreens maintain peak nutritional quality for 7–10 days and should stay fresh for about 2 weeks when stored properly. Pea shoots are especially resilient and can last up to 3 weeks! Because we deliver within 24–48 hours of harvest, your entire shelf life is still ahead of you when they arrive.
Q: How should I store my microgreens?
A: Store your microgreens in the coldest part of your refrigerator, away from the freezer. The ideal temperature is 35–40°F. Refrigerate them immediately upon arrival and keep them in the original sealed package until you are ready to use them. This keeps them crisp, fresh, and nutritious.
Q: Do I need to wash microgreens before eating?
A: Yes — rinse them gently before eating, just like any fresh produce. Even though we follow strict food safety protocols and our food handlers are certified, a quick rinse is always a good habit. Rinse only what you plan to eat immediately; washing and storing wet greens will shorten their shelf life.
Q: Are microgreens safe to eat?
A: Absolutely, and here is why microgreens are actually one of the safer fresh produce options available. They grow in open, well-ventilated environments with excellent airflow, which significantly inhibits bacterial growth compared to many other produce types. We use bottom irrigation to water our trays, which keeps the foliage dry and further reduces contamination risk. All of our food handlers are certified in accordance with Arizona food safety requirements, and we follow strict protocols for growing, sanitation, harvesting, and packaging at every step. As with any fresh produce, we recommend rinsing before eating and practicing good food handling habits — but you can feel confident about what you are bringing to your table.
Q: What if my microgreens don't look right?
A: We guarantee freshness on every delivery. If something does not look right when your order arrives, contact us within 24 hours and include a photo. We will either replace your order or provide a credit toward your next delivery — whichever works best for you. We cannot accept returns due to the perishable nature of fresh produce, but we will always make it right.
Q: Can microgreens cause allergies?
A: Some microgreens may trigger reactions in people with specific plant allergies. For example, pea shoots come from peas, and sunflower shoots come from sunflowers. If you have food allergies, please call us at (480) 631-2880 or email info@mighty-micro.com before ordering. We will help you choose varieties that are safe for you.
B2B & RESTAURANTS FAQ
Q: Do you supply restaurants and businesses?
A: Yes! We work with restaurants, cafes, health food stores, and other food businesses throughout the Phoenix Valley. We offer reliable weekly supply, consistent quality, flexible delivery scheduling, and competitive wholesale pricing. We also carry General Liability and Product Liability insurance and can provide Certificates of Insurance for your records. To get started, email info@mighty-micro.com or call (480) 630-2380.
Q: What are your minimum order requirements for B2B?
A: Minimums and pricing for B2B accounts are discussed during our onboarding conversation, as they vary based on your volume, variety needs, and delivery frequency. We work collaboratively to build a supply arrangement that fits your kitchen operations. Reach out and we will work out the details together.
Q: What is the B2B onboarding process like?
A: We keep it simple. Contact us by email or phone, tell us about your business and what varieties and quantities you are looking for, and we will discuss pricing, delivery schedule, and any specific requirements. From there, we establish a recurring delivery cadence that works for your kitchen. Most B2B relationships are up and running within 2–3 weeks of first contact.
Q: What lead time do you need for B2B orders?
A: Just like our consumer orders, B2B orders require approximately 10–11 days of lead time because of our 10-day growing cycle. Once we establish a recurring delivery schedule, this becomes completely seamless — your order is planted on schedule every cycle without any action required on your end.
Q: Can you provide a Certificate of Insurance?
A: Yes. We carry General Liability and Product Liability insurance at $1M per occurrence / $2M aggregate for each policy. We can provide a Certificate of Insurance upon request. Contact us at info@mighty-micro.com or (480) 630-2380 to request one at any time.
Q: How do you invoice B2B clients?
A: We can invoice through our business banking platform or by email, based on your preference. We accept multiple payment methods including ACH transfers, Zelle, and standard card processing, making it easy to work within your accounts payable process.
GROWING & SOURCING FAQ
Q: Where do you grow your microgreens?
A: We grow right here in the Phoenix Valley, Arizona. Growing locally means a dramatically shorter path from farm to fork — your greens are harvested and at your door within 24–48 hours, not days or weeks after sitting in a distribution truck or warehouse.
Q: What growing medium do you use?
A: We use a peat moss soil as our growing medium — a clean, food-safe choice that provides excellent moisture retention and a healthy environment for microgreen root development. If you have specific questions about our growing practices — whether for dietary, allergy, or personal preference reasons — we encourage you to reach out. We are transparent about how we grow and happy to walk you through the specifics.
Q: Are your seeds non-GMO?
A: Yes, we use non-GMO seeds for all of our microgreens. If you have specific questions about seed sourcing for a particular variety, we are happy to share more details — just give us a call or send us an email.
Q: Are you certified organic?
A: No — we are not certified organic. Organic certification is a formal and costly process that is not something we currently pursue. That said, we are committed to sustainable, responsible growing practices. We do not use synthetic pesticides or harmful chemicals on our crops. If you have specific questions about our inputs or methods — fertilizers, pest management, seed treatment, and so on — we are happy to be fully transparent. Just give us a call at (480) 630-2380 or email info@mighty-micro.com.
GIFTING FAQ
Q: Can I buy a subscription as a gift?
A: Yes! Fresh microgreens make a wonderful and genuinely unique gift for anyone who loves good food or cares about their health. Call us at (480) 630-2380 or email info@mighty-micro.com to set up a gift subscription. We can schedule deliveries to start on a specific date and include a personal message with the first delivery. It is a gift that keeps on delivering — literally!
Q: Can I set a future start date for a gift subscription?
A: Absolutely. We can schedule a gift subscription to begin on any date you choose, making it easy to coordinate with a birthday, holiday, or special occasion. Just let us know your desired start date when you contact us and we will take care of the rest.
Q: How does billing work for a gift subscription?
A: Gift subscriptions are billed to the gift-giver unless changed after the fact. You will be charged for each delivery cycle in advance, just like a regular subscription. The recipient will receive delivery notifications so they know when to expect their fresh greens. If you have any questions about setting this up, we are happy to walk you through it.
PRIVACY & DATA FAQ
Q: What do you do with my personal information?
A: We collect your name, email address, phone number, payment information, and delivery address to fulfill your orders and communicate about your subscription. We never sell your information to other companies. We only use it to process your orders and send you updates related to your subscription. For full details, see our Privacy Policy below or at https://www.mighty-micro.com/privacy.
Q: What happens to my information if I cancel?
A: If you would like us to delete your information after canceling, just ask. Email info@mighty-micro.com and we will delete your data within 30 days — retaining only what we are legally required to keep for tax and business records (up to 7 years). We will always be transparent about what we keep and why.
Q: What happens in the event of a data breach?
A: In the unlikely event of a data breach involving unencrypted personal information, we will notify all affected users within 45 days, in accordance with Arizona law (A.R.S. § 18-552). We will also communicate the steps we are taking to protect your data going forward.
CONTACT & SUPPORT FAQ
Q: How do I contact you?
A: There are two easy ways to reach us:
Email: info@mighty-micro.com (any time — we respond during business hours)
Phone: (480) 630-2380 — Monday through Saturday, 2:30pm to 6:30pm
We are friendly and genuinely love hearing from customers and future customers. No question is too small!
Q: When are you open?
A: Our general business hours are Monday through Friday, 8am to 5pm. Phone support is available Monday through Saturday from 2:30pm to 6:30pm. You can email us anytime at info@mighty-micro.com and we will get back to you during business hours, typically within one business day.
