Pea Shoots
These tender greens feature delicate, bright green leaves with thin, crisp stems and distinctive curly tendrils. They offer a fresh, sweet pea flavor that's both mild and refreshing with a pleasant crunch and subtle grassy notes. Pea shoots are rich in Vitamins A, C, K, and folate, plus provides good amounts of iron, calcium, and fiber.
We currently have it in 2oz, 4oz, and 8oz!
You're probably thinking "Peas?!? Gross!" and usually I'd agree (I hate split pea soup),
but check out some of these
impressive statistics!
Pea Shoots are often a favorite of the kids!
UP TO
4x
the amount of Vitamin A (Beta-Carotene) of mature peas
JUST
1oz
of Pea Shoots has the Vitamin C equivalent of 7oz of mature peas
OVER
8x
the amount of Folate (Vitamin B9) of bean sprouts
Nutrition Profile - Pea Shoots
Serving Size - 4oz
Vitamins
A - 1258 IU 43% DV
C - 77.6mg 86% DV
K - 317mcg 264% DV
B9 (Folate) - 103mcg 26% DV
Minerals
Phosphorus - 212mg 17% DV
Copper - 0.3mg 35% DV
Magnesium - 96mg 22% DV
Manganese - 0.97 42% DV
Zinc - 1mg 10% DV
Continued.
Iron (Fe) - 8.3mg 46.2% DV
Calcium - 172mg 13% DV
Sodium - 16mg 0.7% DV
Potassium - 800mg 17% DV
Selenium - 2.8mcg 5.2% DV
All figures are based off of various sources across the web and have not been vindicated by an independent or 3rd party. Yet.
25.8%?!? That's some serious Folate fuel!
Folate (B9) plays a key role in developing and maintaining the body's cells and protecting against DNA damage, and may help prevent neural tube defects in newborns for expecting mothers
Critical for DNA Synthesis!
Folate plays a key role in developing and maintaining the body's cells by supporting DNA synthesis and cell division. This is essential for proper growth and tissue repair throughout life.
Prevents Birth Defects!
Adequate folate intake before and during pregnancy helps prevent neural tube defects like spina bifida in newborns. This makes it one of the most critical nutrients for expecting mothers.
Supports Heart Health!
Folate helps break down homocysteine, an amino acid that can damage blood vessels when levels get too high. Lower homocysteine levels are associated with reduced cardiovascular disease risk.
Boosts Brain Function!
Folate supports cognitive function and may help protect against age-related mental decline. Low folate levels have been linked to depression and memory problems, making it essential for mental health.
HOW TO USE
Peas and Pasta!
Pea shoots are versatile and can be used in various dishes such as pastas, stir-fry's, sandwiches, and even a smoothie!
Microgreens are very dense.
But in a good way!
With lots of nutrients.
Phytochemicals
Yes, these are chemicals, but no there are not bad for you!
In fact, these bioactive compounds found in plants that can help prevent disease and promote health.
Antioxidants
Micros are FULL of these guys!
Antioxidants job is to get rid of Free Radicals that cause Oxidative Stress that is related to, well, pretty much everything bad.
Minerals
They can contain, *takes a deep breath
Potassium, Iron, Zinc, Magnesium, Copper, Calcium Nitrogen, Phosphorus, Sulfur, Manganese, Selenium, and Molybdenum. *breathes out
Your body needs all of these in varying amounts, and these little guys are great at helping you get them!
Vitamins
Microgreens are rich in Vitamins from A to K!
(there is no vitamin Z,
otherwise they would probably have that too)
They specifically have a lot of
Vitamin A, C, E, and K!
And that's just scratching the surface!
Of course, you can get all these from a lot of other more lame food as well, but another benefit of microgreens is their bioavailability for these nutrients.
Meaning, your body is able to digest and use these nutrients from microgreens particularly well!